Tracking Your Progress

Learn how to track and manage your challenge progress effectively

Accessing Progress Tracking

Once you've joined a challenge, you can access your progress tracking page to monitor your daily tasks and overall performance.

How to Access Progress Tracking

1. From Challenge Page: Click "Track Progress" or "View Progress" button
2. From Dashboard: Navigate to your dashboard and find active challenges
3. Direct URL: Use the progress tracking URL provided when you joined
4. Bookmark: Save the progress page for easy daily access

Completing Daily Tasks

Each day, you'll see a list of tasks that need to be completed. The interface makes it easy to mark tasks as complete and provide any required information.

Task Types

• Checkboxes: Simple click to mark complete
• Number Inputs: Enter quantities (reps, sets, minutes)
• Text Responses: Write reflections or answers
• Media Uploads: Photos, videos, or files
• Surveys: Select from multiple choice options

Quick Actions

• Quick Complete: Mark simple tasks done instantly
• Batch Updates: Complete multiple tasks at once
• Save Drafts: Save progress without finalizing
• Edit Later: Modify completed tasks if needed

Understanding Progress Indicators

Visual progress indicators help you understand how you're doing and stay motivated throughout your challenge.

Progress Bar Types

Overall Challenge Progress

Shows your completion percentage across the entire challenge duration.

Weekly Progress

Tracks your performance within the current week or period.

Individual Task Progress

Shows completion status for each specific task or content item.

Maintaining Streaks

Streaks are a powerful motivator that track consecutive days of completion. They help build momentum and create positive habits.

Streak Information

Current Streak

• Shows consecutive days completed
• Updates daily based on completion
• Resets if you miss a day
• Motivates daily participation

Longest Streak

• Your best consecutive run
• Personal record to beat
• Historical achievement
• Long-term motivation

Uploading Media & Files

Many challenges require you to upload photos, videos, or other files as proof of completion or for feedback purposes.

Supported File Types

Images

• JPG, JPEG, PNG formats
• Recommended: 1200x800px
• Max size: 10MB per file
• Good for progress photos

Videos

• MP4, MOV, AVI formats
• Recommended: 1080p or 720p
• Max size: 100MB per file
• Good for form checks

Viewing Progress History

Your progress history provides a comprehensive view of your performance over time, helping you identify patterns and celebrate achievements.

History Features

• Daily Logs: See what you completed each day
• Task Completion: Track individual task performance
• Media Gallery: Review uploaded photos and videos
• Progress Charts: Visual representation of your journey
• Milestone Tracking: Celebrate important achievements

Tips for Success

Follow these proven strategies to maximize your challenge success and maintain consistent progress tracking.

Daily Habits

• Check in at the same time each day
• Complete tasks early in the day
• Set phone reminders or notifications
• Make it part of your routine
• Celebrate daily completions

Progress Mindset

• Focus on consistency over perfection
• Don't let one missed day derail you
• Track small improvements
• Compare yourself to yesterday, not others
• Remember why you started